Surveen Chawla opens up on post-partum depression and how she got back in shape in six months

Surveen has always believed in a healthy and holistic lifestyle. She practiced yoga, and took to cardiovascular activity, and sometimes did both on the same day. She ate only home-cooked food, and fortunately, did not crave outside meals. The actress says she had put on 18 kilos, and now, six months post-delivery has only five to lose.

 

Surveen Chawla opens up on post-partum depression and how she got back in shape in six months

 

In the months that led to her delivery, Surveen had heard so much about post-partum depression, that she made a conscious effort to completely evade it. Surveen believes thst since she is expressive, she could vent. She is not diplomatic and is also lucky to be blessed with a partner who shares everything with her. As per the actress, one shouldn’t have to repress themselves. Throughout her pregnancy, Surveen kept herself in an emotionally-sound place. She had knowledge about what was going on with her and her baby.

 

"There were days when my emotions were all over the place. But, I did my best to stay centered, and share my feelings with my partner. I reminded myself every day that I was doing the best I could.", says Surveen.

 

Surveen Chawla was last seen in Sacred Games 2.

 

ALSO READ: Surveen Chawla is all set to bring her daughter Eva home and the Sacred Games actress is all smiles for camera!

Catch us for latest Bollywood News, New Bollywood Movies update, Box office collection,New Movies Release, Bollywood News Hindi, Entertainment News, Bollywood News Today & upcoming movies 2024 and stay updated with latest hindi movies only on Bollywood Hungama.