<span class=normal>Scorched and Parched: Its important to stay hydrated. All that sweating can make your water levels fall drastically leading to dull skin, parched throat and rising body temperature. Its important to maintain your cool and your favourite drink should be the good ole H2O as Amrita reveals, Have lots of water and wear appropriate clothes that protects you from the sun. My favourite thing to eat in the summer would be a lot of cucumber slices, lime juice or coconut water would be good. That should keep you fresh and cool, and if all this seems hard work maybe a good escape up north might be a good idea. So get your travel itineraries in order.</span>