Ashwiny Iyer Tiwari opens up about her Navratri meditation practice; says, “Silence can answer the question words may fail to answer”

Filmmaker Ashwiny Iyer Tiwari took a break from her busy schedule to prioritize self-care and rejuvenation.

Ashwiny Iyer Tiwari has taken a moment to prioritize self-care and rejuvenate as she spent six hours each day in meditation for three consecutive days, a practice she openly shared on her social media channel.

Ashwiny Iyer Tiwari opens up about her Navratri meditation practice; says, “Silence can answer the question words may fail to answer”

Taking to social media, she shared a few pictures of herself from the meditation centre and wrote “Silence can answer the question words may fail to answer. Almost 6 hours of meditation for three days and being with oneself in the midst of vibrating energy. Your purpose, your tears, your happiness, your immense gratitude, your boundaries, your detachment to the outcome, your victory, your failure, your forgiveness to yourself and to others. Your thoughts are blissfully one with life. Thank-you my dear meditation Teacher, friend, philosopher @jainajgd for calling me over in a short notice to the Ashram for Navratri Homa."

She further added, "We reconcile to our own being. We are never alone when we are with our own strength and silence. And in that silence we find faith in ourselves to walk along one day at a time, spreading happiness, saying thank-you, appreciating the little things, smiling through the challenges, fears and joy in this fast paced life. Pic 1 - standing in front of my Yagyashala dormitory room. / Pic 2 - An evening by the lake with Dear rockstar @stylebyami & Jaina Di”

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Ashwiny Iyer Tiwari's journey of self-discovery through meditation is a testament to the significance of mental wellness in the pursuit of creative excellence. As her fans eagerly anticipate her upcoming projects, they also applaud her for setting an example of self-care and mindfulness in the often chaotic world of cinema.

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