Tree Pose (Vrikshasana)
This pose is an extension of seated meditation and improves sense of balance also relieves sciatica (backache) and reduces fleet feet.
Shoulder Stand (Sarvangasana)
Drains the legs of metabolic waste and allows fresh, oxygenated rich blood to circulate through the head, heart and chest. Also calms the brain and helps relieve stress and mild depression.
Camel Pose (Ustrasana)
Stretches and opens the entire front side of the torso (chest, abdominal wall, pectoral muscles, front of the shoulders and biceps)
