Check out: Hrithik Roshan gets back into shape post Guzaarish

Three weeks and that’s how Hrithik looked. He was back to claim his Greek God title and how. But it was no easy task. According to his trainer Satyajit Chourasia, Read More">“Hrithik worked out for one hour in the day doing cardio+ abs and 2 hours in the evening doing weight training concentrating on 2 bodyRead More

Three weeks and that's how Hrithik looked. He was back to claim his Greek God title and how. But it was no easy task. According to his trainer Satyajit Chourasia, "Hrithik worked out for one hour in the day doing cardio+ abs and 2 hours in the evening doing weight training concentrating on 2 body parts everyday. That is a total of 3 hours everyday."

The celebrity yo-yo diet is also questionable. The severity with which they gain and lose weight does make one wonder about the adverse effects on one’s body. But Satyajit clears the air as he explains, Read More">“Hrithik has always been consistent with his workout. Muscles have memory and they easily adapt to the workout routine. ItRead More

The celebrity yo-yo diet is also questionable. The severity with which they gain and lose weight does make one wonder about the adverse effects on one's body. But Satyajit clears the air as he explains, "Hrithik has always been consistent with his workout. Muscles have memory and they easily adapt to the workout routine. It is easy to gain weight for anyone but it's easy to lose only when you've been consistent with your fitness routine like Hrithik has been. He has been training for the last 10-12 years." It certainly shows. This Hrithik has achieved despite having an injured shoulder. Kudos to him!

But with working-out, Hrithik also had to give a lot of attention to what he ate. So, Read More">fried food and oily Indian treats were out of the window. He had to go in for small meals through the day which were high in protein and keep carbohydrates to a minimum at night. Coupled with thatRead More

But with working-out, Hrithik also had to give a lot of attention to what he ate. So, fried food and oily Indian treats were out of the window. He had to go in for small meals through the day which were high in protein and keep carbohydrates to a minimum at night. Coupled with that was a good night's sleep. Satyajit insisted Hrithik had a good eight hour nap before he hit the training session. A fatigued body doesn't respond to workout well.

Guzaarish as a film may not have clicked at the box office, Read More">but Hrithik Roshan has once again charmed everyone with his spectacular performance. The fact that he moulded himself into his character so beautifully hasn’t gone unnoticed. He even gained weight to give credibility to the fact that the character is one of anRead More

Guzaarish as a film may not have clicked at the box office, but Hrithik Roshan has once again charmed everyone with his spectacular performance. The fact that he moulded himself into his character so beautifully hasn't gone unnoticed. He even gained weight to give credibility to the fact that the character is one of an invalid. But the movie is now out and did it's bit but the weight, well that was Hrithik's headache post the shoot. And he was surely going to do something about it.