It's now obvious that all of Bollywood actresses are becoming more and more health savvy, which is apparent from terms like 'Size Zero', 'Am on a diet', 'Power Yoga', 'Pilates' etc... After Shilpa Shetty and Bipasha Basu, its now the turn of the gorgeous Lara Dutta, to be educating people the value of fitness and good health through the DVD H.E.A.L.(Health, Exercise And Longevity). Bollywood Hungama exclusively brings to you all the poses that she has shown in the DVD. Over to you, Lara…please 'HEAL' our readers:
Shoulder Stand (Sarvangasana)
Drains the legs of metabolic waste and allows fresh, oxygenated rich blood to circulate through the head, heart and chest. Also calms the brain and helps relieve stress and mild depression.
Camel Pose (Ustrasana)
Stretches and opens the entire front side of the torso (chest, abdominal wall, pectoral muscles, front of the shoulders and biceps)
Tree Pose (Vrikshasana)
This pose is an extension of seated meditation and improves sense of balance also relieves sciatica (backache) and reduces fleet feet.
